Hey, I'm Claire 👋  --a Registered Dietitian who loves summer, fun drinks, and talking about nutrition from an "add IN" perspective. What do we get when we combine these three loves? ⬇️ 

Nourished Girl Summer: An inclusive term describing a summer focused on 👉 1) Eating enough. 2) Eating foods that taste good + make you feel good. 3) Having fun with hydration. And 4) Remembering that you don’t have to love your body in order to nourish it + care for yourself. 

I created this eBook as a guide to help you build satisfying summer meals, spice up your hydration, and reflect on steps you can take to build a better relationship with food this summer and beyond!

What to Expect from the eBook ⬇️

👉 10 nourishing summer meal recipes

👉 10 mouthwatering mocktail recipes

👉  3 interactive reflection worksheets to help you build a better relationship with food this summer (and beyond)

Happy Summer!